While studying abroad is mostly fun and helps you discover new cultures worldwide, it’s also challenging as you have to adjust your life to unique circumstances. Some traditions and restrictions may even shock you when you study far from home or try to become a part of an exotic culture. It’s high time to think about your mind, body, and soul because staying healthy is essential for your cognitive abilities just like remaining in a positive state of mind. Do not let stress get to you if you feel stressed and anxious! Take one step at a time and remember that we all encounter ups and downs that we have to face. The trick is to find those little tricks that work for you and find beauty in what you do and learn!
Mind, Body, and Soul: How to Stay Healthy When Studying Abroad
- Respect Local Traditions and Culture.
The most important is to take time and learn about the rules that must be followed in a foreign country. As an international student, learning is not everything! The hosting country’s traditions and way of life must be respected, and it’s your responsibility to show genuine care as you learn. If you find it challenging and cannot cope with all the accommodation stress, reading an essay writing review will help you to feel relieved. When you know that you can get help somewhere far from home by sending a message late at night, it brings the peace of mind that every foreign exchange student needs!
- Keep Yourself Engaged in Extracurricular Activities.
Your body needs help too! You may have heard about keeping yourself hydrated and getting plenty of sleep, yet it’s not always possible! The trick is to enroll in various sports at college, music or photography classes, or volunteer. This way, you can keep your body active and eat in a friendly environment without thinking about your studies. Ask your academic advisor for help and explore the options! A little addition of something inspiring to your life will help you feel better.
- Start a Travel Blog.
When facing a plethora of new emotions or experiencing a cultural shock, you must think about starting a travel blog where you can share your feelings online. It will help you have emotional relief as you polish your writing skills. Writing travel essay will let you see how to structure your thoughts and add photography and special notes to your composition. You can also help other students like you learn the pros and cons of studying abroad! Give it a try, and you won’t regret it as you meet new people worldwide and immerse yourself in blogging!
- Follow The Common Sense & Safety Rules.
Remember to let someone trustworthy know about your location when you decide to see the tourist sights, and always keep a water bottle. Write down your emergency phone number and always keep your college campus contacts with you. Do not drink and party at unknown locations, and always follow the safety rules. It’s only natural to have fun and meet new people, but don’t forget that you are abroad, and common sense must be followed.
Learning a Foreign Language Helps
It may sound challenging and unbearable, yet do not forget about all the latest solutions that help you learn another language without boring textbooks and complex rules. No, one cannot state that these can be ignored altogether, but you can start with basic phrases and focus on your pronunciation. Think about software solutions like Lingvo or Memrise to train your memory and learn how to order pizza in Italy or how to book an excellent ski resort somewhere in Norway. You will feel more confident and relaxed when you know how to greet a foreigner! Just take the first step, and you will be rewarded!
BIO
Andrew Mazur loves to travel and write on various topics that range from business marketing and education to healthcare studies and culture. His posts provide practical recommendations that help people stay well as they travel, study, and discover the world. Andrew is an inspiring writer that focuses on finding the most efficient solutions that work.
