Stretching may not be a very nice part of working out, but it is just as important a full fitness routine and cardio work. Stretching exercises help improve your flexibility, reduce tightness and are good for making your workouts more efficient and safer.
Having tight muscles is not good for any person because they can lead to undue strain on the neighbouring joints during the day. Stretching is an uncomfortable activity, and it is for this reason that people donÕt like to do it. but one thing that you should know is that stretching exercises gives you lose and stretchy muscles that are no so much restricted. With stretchy muscles you can have a full range of muscles, your knees will be able to support your deep squat and also you will have a greater motion in your hips.
1. The runnerÕs stretch
To perform the runnerÕs stretch, you start by placing your right foot forward and then lowering into a lunge position while placing your fingertips on the floor. Then you need to breath in and out in a uniform motion as you straighten your right leg. Get back to the lunge position slowly and repeat this at least four times.
2. Standing Hamstring Stretch
Performing this stretch starts by standing tall with your feet apart, knees slightly bent and your arms placed by your sides. Breath out as you bend forward at your hips, as you lower your head down toward the floor while keeping your head, neck and shoulders relaxed. place your hands around your legs in a wrapping manner and then hold for about 45 seconds to 2 minutes. After the 2 minutes bend your knees and get up.
3. Downward Dog
Doing downward dog starts with coming onto your knees and hands where your hands are placed directly below your shoulders and knees are directly below your hips. Keep your fingers spread wide and your toes tucked under. Breath in and get your knees off the floor, moving your hips upwards. Keep your knees slightly bent and press your finger onto the floor or mat while drawing your shoulder blades down. Keep your head between your arms without letting it hang and then take deep breaths.
4. Lying quad stretch
You can do lying quad stretch while standing and holding on to your foot with your two arms. Keep bringing your knee further back to make the stretch more intense.
5. The low lunge arch
This stretch starts by placing your right foot into a lunge followed by lowering your left knee onto the floor. Place your arms in front of your right leg and interlace your thumbs, keeping your palms facing the floor. Inhale as you move your arms overhead and stretch further. Take a few deep breaths and then switch sides.
Conclusion
In the beginning, these stretches can be tough because your muscles may be tight. Incorporating them into your workout routine will definitely enhance your workout and you will feel more flexible and fit. To get the best from these stretches without getting bored, you only need to learn how to keep them simple. You will find yourself stretching even further and enjoying the stretches more.
